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Home
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Health
& Wellbeing
| Goal Setting
Using Mandalas - Kim Staples |
| NEW
Use mandalas to discover your true desires. In
this workshop, you will be using oil pastels or
crayons to capture your own personal thought forms
or geometric designs called yantras to record
your goals. The aim of the session is to artistically
record your true wants and needs. |
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902H003
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Wed Feb 25 & March 4, 2 sessions
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6pm-8:30pm
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$52
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| Nutrition
and Healthy Eating - Sue Walter |
| NEW
Are you confused as to what is healthy and what
is not? Come along and gain an understanding of
basic nutrition and of true healthy eating. Topics
include: good/bad carbohydrates, good/bad protein
and good/bad fats, the benefits of sources of
vitamins, minerals and herbs, ideas for healthy,
tasty and simple breakfasts, lunches, dinners
and snacks. Also learn tips for supermarket shopping,
food label reading, eating out and take-away meals.
You will increase your vitality, energy, and improve
your sleep. |
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902H011
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Wed Feb 18 to Mar 4, 3 sessions
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6pm-8pm
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$63
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| Mind Skills
- Geoff Collins |
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WARNING this course could be detrimental to your
misery! This course is designed for those who
wish to learn to use their minds more effectively.
This includes techniques for relaxation, boosting
self image, increasing confidence, uncovering
and changing negative or limiting subconscious
belief systems, problem solving using the dream
state, habit control, dealing with fears and increasing
happiness and well-being. |
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902H006
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Mon Feb 2 to Mar 9, 6 sessions
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6:30pm-8:30pm |
$82
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| Nordic Walking
- Rhonda Coppin |
| The new fitness sensation!
Using poles turns regular walking into a time
efficient, low impact, total body workout. Nordic
walking is fitness walking using specially designed
poles to reduce stress on the lower back and knees.
Burn up calories, strengthen and tone upper body
muscles. Nordic walking is for everybody so experience
the benefits for yourself. |
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901H007
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Mon Jan 12, 19 & Wed Jan 14, 21, 4 sessions
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5.30pm - 6.30pm
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$60
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| 902H010 |
Mon Feb 2 to Feb 23,
4 sessions |
5.30pm - 6.30pm |
$62 |
| 903H003 |
Wed Mar 4 to Mar 25,
4 sessions |
1.30pm - 2.30pm |
$62 |
| Hatha Yoga
- Lucy Farmer |
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This holistic approach is suitable for students
with any level of fitness. The emphasis is on
improving flexibility, combining breath with body
movement and the more meditative aspects of yoga.
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901H005
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Mon Jan 12 to Feb 16, 5 sessions
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5.30pm - 7pm
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$85
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| Colour
Healing and Creative Expression for Adults - Kim
Staples |
| NEW
Join our one day workshop to explore some unique
ways for healing, meditation, expressing creativity,
developing intuitive awareness, finding new direction
or balancing emotions. Colour is the language
that works on many levels - physical, emotional,
mental and spiritual. Enjoy the playful way to
your creative spirit through colour. |
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902H002
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Tues Feb 10 & Feb 17, 2 sessions
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11.30am - 2.30pm
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$68
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| Basic
Home Massage - Gillian Spence |
| Learn how to massage
the body and simply enjoy the pleasure of relaxation
and enhance your state of wellbeing. Basic but
effective techniques for massage at home to relieve
shoulder and neck tension. |
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902H007
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Thu Feb 5 & Feb 6 2 sessions
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9:30am-2:30pm
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$100
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| Extension
Stretching - Betty Cooper |
| NEW
Based on both ballet and yoga stretches. Stretching
promotes good health, whatever your physical shape
without fatigue helping to build resistance to
minor physical ailments. Increase your stamina,
reduce fatigue, improve spinal flexibility, relieve
stress, improve circulation and release tightness
in your muscles. Relaxation is a natural conclusion
to these classes. |
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901H002
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Mon Jan 12 to Feb 16 5 sessions
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9am-10:30am
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$85
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| Qigong
Restoring Natural Harmony - Kath Ruse |
| NEW
Qigong exercises maintain health and are used
for self-healing as a means of regulating the
meridian system helping to bring harmony to mind,
body and spirit. |
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901H006
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Thu Jan 22 to Thu Feb 19 5 sessions
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6:30pm-7:30pm
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$54
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| Yoga Chikitsa
- Betty Cooper |
| This is a physical class
for those who have experienced yoga postures or
who are familiar with B.K.S. Iyenga yoga. It requires
a certain level of fitness and flexibility. |
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Contact the College for course dates - 6583
7288
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| Tai
Chi Chuan - Peking 24 Form - John Shuttleworth |
| Learn the Tai Chi form
practiced by millions of people every day. The
24 moves include all of the traditional moves.
This gentle, internal martial art form from ancient
China will bring you better health, tranquility
and vitality. |
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901H003
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Sat Jan 17 to Feb 21, 6 sessions
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8.30 - 9.30am
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$67
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| 902H012 |
Sat Feb 28 to Apr 4,
6 sessions |
8.30am - 9.30am |
$68 |
| Path to Peace
of Mind - Corrine Devoys |
| Learn techniques to
overcome the habits of negative patterns of thinking
like worry, anger, fear and anxiety. Deep relaxation
through the power of suggestion will help to reduce
and eliminate stress from your life to create
a more peaceful and healthy you. |
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901H004
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Mon Jan 12 to Feb 23, 6 sessions
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6.30pm - 8pm |
$67
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| Tai Chi &
Tai Ji Qigong Exercise Forms - Kath Ruse |
| Come and have fun while
learning to use your body as one with very little
effort. Balance your life with Ying & Yang forms.
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901H001
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Tues Jan 20 to Feb 17, 5 sessions
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9.30am - 10.30am
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$54
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| 902H001 |
Tues Feb 24 to Mar 24,
5 sessions |
9.30am - 10.30am |
$54 |
| Reiki II -
Lyn Bentley |
| For those who have completed
Reiki I. You will learn how to direct and increase
your Reiki energy through the use of sacred Reiki
symbols and attunement. Learn to send distant
healing to loved ones and to your past, present
and future, to release emotional blocks and become
in touch with your true self. 902H008 Sat Feb
21 9:30am-3:30pm $126 |
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| Pilates
Floor Exercises Level 1 - Ali Bree |
| Pilates is a series
of flowing controlled movements which help achieve
toned and strengthened back, abdominals and buttocks.
Pilates will improve your flexibility, energy
levels, core body strength and above all your
posture. |
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902H004
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Tues Feb 3 to Mar 10, 6 sessions
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6.15pm - 7.15pm
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$64
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| Pilates
Floor Exercises Levels 2 & 3 - Ali Bree |
| This class will suit
those who have attended Pilates before and are
ready to move on to the next stage. |
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902H005
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Tue Feb 3 to Mar 10 6 sessions
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5pm-6pm
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$64
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