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Health & Wellbeing

Buddhist Living and Meditation Mind Skills
Colour Healing & Creative Expression Pilates
De-Stress and Feel Good Reflexology
Energy Medicine Modalities Reiki I
How to be your own Life Coach Tai Chi
Meditation & Psychic Development  
   
Buddhist Living and Meditation - Tin Nu
The concepts of ancient Theravada Buddhism will be delivered in this course to help participants cope with the stresses of contemporary living. You will cover the theory of Buddhist living, the law of karma and different types of meditation.
1005H001 Sat May 8 9:30am - 1:30pm $46
Colour Healing and Creative Expression - Kim Staples
Colour is the language that works on many levels - physical, emotional, mental and spiritual. In this one day workshop you will explore some unique ways for healing, expressing creativity, developing intuitive awareness, finding new direction or balancing emotions. Artistic ability is not required, just a desire to have a fun day of learning something new.
1004CP006 Sat May 1 10am - 4pm $65
De-Stress and Feel Good - Cate Bartlett
A relaxing, joyful workshop that introduces you to simple, practical exercises you can use each day to reduce your stress. With practice, you can naturally increase your satisfaction in life, simply by doing these somatic body exercises and then resting. Discover all the benefits of mindful awareness plus subtle states of pure joy!
1004H002 Sun Apr 18 1pm - 4pm $45
Energy Medicine Modalities - Healing Touch - Christine Hill
Healing Touch During this workshop you will be introduced to this energy-based therapeutic approach to healing. You will learn a collection of energy-based treatment techniques to assess and treat the human energy system, therefore affecting physical, emotional, mental and spiritual health and healing. Christine is a certified Healing Touch practitioner and instructor-in-training who brings many years of experience working with the human energy system.
1005H007 Fri May 7 9am - 12pm $35
1005H008 Sat May 8 9am - 12pm $35
Energy Medicine Modalities - Energy Medicine - Christine Hill
This workshop is an introduction to the human energy systems which regulate our physical, emotional, mental and spiritual lives. Use this system in preventing illness and maintaining or regaining health.
1005H010 Fri May 7 12:30pm - 3:30pm $35
1005H009 Sat May 8 12:30pm - 3:30pm $35
How to be your own Life Coach - Sue Montgomery
Have you set your sights on a goal? Aimed high then done absolutely nothing about it? You are not alone. Self defeating behaviours such as procrastination and negative self talk can block your path to success. Learn skills to turn this around and become your own Life Coach.
1005H004 Mon May 3 to Jun 7 3 sessions 6:30pm - 8:30pm $95
Meditation & Psychic Development - Yvette Abela
Amaze your friends with tarot and oraclel reading, jewellery reading, flower reading and connect to loved ones that have pasted over. Learn how to tune into the Other side and deliver messages from loved ones that have passed over, with the assistance of Yvette Medium/ Clarvoyant.
1004H006 Thu Apr 22 to Thu May 27 6 sessions 6pm - 8pm $145
Mind Skills - Geoff Collins
WARNING this course could be detrimental to your misery! This course is designed for those who wish to learn to use their minds more effectively. This includes techniques for relaxation, boosting self image, increasing confidence, uncovering and changing negative or limiting subconscious belief systems, problem solving using the dream state, habit control, dealing with fears and increasing happiness and well-being.
1004H004 Mon Apr 12 to May 24, 6 sessions 6:30pm - 8:30pm $82
Pilates for Beginners - Ali Bree
Pilates is a series of exercises that achieves pelvic stability through muscle strengthening of the core abdominal, back and pelvic floor muscles. The body will gain better posture enabling you to move with greater comfort and ease.
1004H001 Thurs Apr 15 to May 20, 6 sessions 5.30pm - 6.30pm $66
1005H005 Thurs May 27 to July 1, 6 sessions 5.30pm - 6.30pm $66
Pilates Floor Exercises - Ali Bree
Pilates is a series of flowing controlled movements which help achieve toned and strengthened back, abdominals and buttocks muscles. Pilates will improve your flexibility, energy levels, core body strength and above all your posture. 1005H003 Tue May 25 to Jul 13 8 sessions 5:30pm - 6:30pm $88 1005H002 Tue May 25 to Jul 13 8 sessions 6:30pm - 7:30pm $88
1003H003 - Continuing Tues Mar 16 to May 11, 8 sessions 5.30pm - 6.30pm $88
1003H004 - Continuing Tues Mar 16 to May 11, 8 sessions 6.30pm - 7.30pm $88
1005H003 Tues May 25 to July 13, 8 sessions 5.30pm - 6.30pm $88
1005H002 Tues May 25 to July 13, 8 sessions 6.30pm - 7.30pm $88
Reflexology - Anne Warwick
Reflexology (zone therapy) involves massaging the feet, hands and ears in their referral areas which correspond to every part, gland and organ of the body. Reflexology reduces tension and induces deep relaxation, improves circulation and allows the body to cleanse itself of toxins and impurities.
1004H005 Sat Apr 24 & May 1 2 sessions 10am - 2pm $82
Reiki I - Lyn Bentley
Come along and have fun learning the ancient art of Reiki healing. Through attunement your vibration will be raised to access more life force energy. This is also known as unconditional love. This energy can be used to heal yourself and others on the physical, emotional and spiritual levels.
1005H006 Sat May 22 9:30am - 3:30pm $85
Tai Chi and Tai Ji Qigong Exercise Forms - Kath Ruse
Come and have fun while learning to use your body as one with very little effort. Balance your life with Yin & Yang forms.
1004H008 - Beginners Tue Apr 13 to May 18, 6 sessions 11am - 12noon $68
1004H007 - Continuing Tue Apr 13 to May 18, 6 sessions 9:30am - 10:30am $68