Buddhist Living Advanced - Tin Nu Back to Top
This course is suitable for students who have attended the Buddhist Living and Meditation class and those who have some knowledge of the approach towards Buddhist living, in depth concepts such as the Law of Karma, Dependent Origination, Buddhist Economics and Adhidhamma (moral psychology) will be explained. More detailed explanation of tranquil and insight meditation will also be provided with practical exercises and demonstrations.
P203HW03 Port Macquarie Sat Mar 10 - Mar 10, 1 session 9:30am - 1:30pm $55 > enrol now
 
Buddhist Living and Meditation - Tin Nu Back to Top
The concepts of ancient Theravada Buddhism will be delivered in this course to help participants cope with the stresses of contemporary living. You will cover the theory of Buddhist living, the law of karma and different types of meditation.
P201HW01 Port Macquarie Sat Jan 21 - Jan 21, 1 session 9:30am - 1:30pm $47 > enrol now
P203HW02 Port Macquarie Sat Mar 03 - Mar 03, 1 session 9:30am - 1:30pm $55 > enrol now
 
Hatha Yoga - Amanda Nash Back to Top
"Relax, stretch, breathe and enjoy yourself within your own capabilities and feel better! Ring the office to find out how to claim the cost of your Yoga classes from your Health Fund."
W202HW05 Wauchope Mon Jan 30 - Apr 02, 10 sessions 1pm - 2:30pm $121 > enrol now
W202HW04 Wauchope Wed Feb 01 - Apr 04, 10 sessions 10am - 11:30am $121 > enrol now
 
Introduction to Yoga - Amanda Nash Back to Top
Ever wondered if Yoga is for you, come along to this short introductory class where you can try some basic Yoga techniques and ask questions of the tutor.
W201HW03 Wauchope Wed Jan 18 - Jan 18, 1 session 10am - 11:30am $22 > enrol now
W201HW04 Wauchope Wed Jan 25 - Jan 25, 1 session 10am - 11:30am $22 > enrol now
 
Kung Fu Femmes - Rachel Palmer Back to Top
Government Accredited instructor Rachel Palmer will lead you through this Tai Chi based system of simple yet effective self defence. Practise techniques during circuit work with punch and kick pads to increase your speed and stamina. Record your achievements in the kung fu challenge. Cool down and relax with flowing movements of “Enerchi gong”. Learn to apply the philosophies of kung fu to your daily life to increase your success.
P202HW01 Port Macquarie Sat Feb 04 - Mar 10, 6 sessions 8am - 9:30am $76 > enrol now
 
Meditation - Rita O'Brien Back to Top
Learn how to go beyond the conditional mind into a deeper state of relaxation which helps to reduce stress and achieve a peaceful state of mind and body.
W202HW03 Wauchope Mon Feb 27 - Apr 02, 6 sessions 6pm - 7pm $77 > enrol now
 
Mind Skills - Geoff Collins Back to Top
WARNING this course could absolutely ruin your misery! This course is designed by Hypnotherapist Geoff Collins for those who wish to learn to use their minds more effectively. This includes techniques for relaxation, boosting self image, increasing confidence, uncovering and changing negative or limiting subconscious belief systems, problem solving using the dream state, habit control, dealing with fears and increasing happiness and well-being.
P202HW06 Port Macquarie Wed Feb 08 - Mar 14, 6 sessions 6:30pm - 8:30pm $84 > enrol now
 
Pilates Floor Exercises - Daniel Craft Back to Top
Pilates is a series of flowing controlled movements which help achieve toned and strengthed back, abdominals and buttock muscles. Pilates will improve your flexibility, energy levels, core body strength and above all your posture. This class will suit those who have attended Pilates before and are ready to move on to the next stage.
P202HW07 Port Macquarie Thu Mar 01 - Apr 19, 8 sessions 5:30pm - 6:30pm $108 > enrol now
 
Pilates for Beginners - Daniel Craft Back to Top
Pilates has been proven to be an effective way to tone up and strengthen the body whilst also improving flexibility and posture. Pilates is also great for relieving back and neck pain, this is a course for those wanting to start a pilates exercise program.
W201HW02 Wauchope Tue Jan 24 - Mar 13, 8 sessions 5:30pm - 6:30pm $108 > enrol now
P202HW08 Port Macquarie Thu Feb 02 - Feb 23, 4 sessions 6:45pm - 7:45pm $54 > enrol now
P202HW09 Port Macquarie Thu Mar 01 - Apr 19, 8 sessions 6:45pm - 7:45pm $108 > enrol now
 
Reiki I - Lyn Bentley Back to Top
Come along and have fun learning the ancient art of Reiki healing. Through attunement your vibration will be raised to access more life force energy. This is also known as unconditional love. This energy can be used to heal yourself and others on the physical, emotional and spiritual levels.
P203HW04 Port Macquarie Sat Mar 17 - Mar 18, 2 sessions 10am - 2pm $91 > enrol now
W203HW01 Wauchope Sat Mar 24 - Mar 25, 2 sessions 9:30am - 4pm $143 > enrol now
 
Reiki II - Lyn Bentley Back to Top
"You will learn how to direct and increase your Reiki energy through the use of sacred Reiki symbols and attunement. Learn to send distant healing to loved ones and to your past, present and future, to release emotional blocks and become in touch with your true self. This course is for students who attended a Reiki I course at least 12 months ago. "
P202HW10 Port Macquarie Sat Mar 31 - Apr 01, 2 sessions 10am - 2pm $91 > enrol now
 
Tai Chi - Trevor Smith Back to Top
Tai Chi is a very gentle exercise, good for stress relief, concentration and becomes moving meditation, all excellent for good health.
W201HW01 Wauchope Mon Jan 30 - Apr 02, 10 sessions 7pm - 8:30pm $165 > enrol now
W202HW02 Wauchope Wed Feb 01 - Apr 04, 10 sessions 5pm - 6pm $110 > enrol now
 
Tai Chi and Tai Ji Qigong Exercise Forms - Kath Ruse Back to Top
Come and have fun while learning to use your body as one with very little effort. Balance your life with Yin and Yang forms.
W202HW01 Wauchope Tue Jan 17 - Mar 13, 9 sessions 6pm - 7pm $105 > enrol now
P202HW02 Port Macquarie Tue Feb 07 - Mar 13, 6 sessions 9:30am - 10:30am $70 > enrol now
 
Tai Chi and Tai Ji Qigong Exercise Forms (Beginners) - Kath Ruse Back to Top
Come and have fun while learning to use your body as one with very little effort. Balance your life with Yin and Yang forms.
P202HW03 Port Macquarie Tue Feb 07 - Mar 13, 6 sessions 11am - 12am $70 > enrol now
 
Tai Chi Chuan - Peking 24 Form - John Shuttleworth Back to Top
"Learn the Tai Chi form practiced by millions of people every day. The 24 moves include all of the traditional moves. This gentle, internal martial art form from ancient China will bring you better health, tranquility and vitality. "
P202HW04 Port Macquarie Thu Feb 09 - Mar 15, 6 sessions 6:15pm - 7:15pm $70 > enrol now
 
Tai Chi Chuan - Peking 24 Form Advanced - John Shuttleworth Back to Top
Build on the skills you have developed in the beginners class using the 24 traditional moves. This advanced class will cover: breathing techniques, guided meditation and the 10 essentials of tai chi.
P202HW11 Port Macquarie Thu Feb 09 - Mar 15, 6 sessions 5pm - 6pm $70 > enrol now
 
About us | Enrol | Student Info | Contact us