Buddhist Living and Meditation - Tin Nu Back to Top
The concepts of ancient Theravada Buddhism will be delivered in this course to help participants cope with the stresses of contemporary living. You will cover the theory of Buddhist living, the law of karma and different types of meditation.
P205HW01 Port Macquarie Sat May 12 - May 12, 1 session 9:30am - 1:30pm $47 > enrol now
 
Calming the Mind - Denis Juelicher Back to Top
This course introduces participants to a range of breathing, relaxation and meditation techniques that induce a calm mind. You will gain useful tools to manage stress, improve your sleep and deal with anxiety.
P205HW04 Port Macquarie Wed May 09 - Jun 13, 6 sessions 6pm - 7pm $120 > enrol now
 
Energy Medicine Information Session - Christine Hill Back to Top
This is an introductory session in working with the human energy system. You will be introduced to human energy and biofields; the significance of chakras and how these impact on the physical, emotional, mental and spiritual aspects of our wellbeing. Christine is a registered nurse who has years of experience in working with various energy modalities in Australia, America and South Africa. Christine has cofounded an Energy Medicine support group in Wauchope and Tamworth.
P205HW03 Port Macquarie Fri May 11 - May 11, 1 session 1:30pm - 4:30pm $54 > enrol now
 
Hatha Yoga - Amanda Nash Back to Top
"Relax, stretch, breathe and enjoy yourself within your own capabilities and feel better! Ring the office to find out how to claim the cost of your Yoga classes from your Health Fund."
W205HW02 Wauchope Wed May 02 - Jun 27, 9 sessions 10am - 11:30am $110 > enrol now
 
Introduction to Yoga - Amanda Nash Back to Top
Ever wondered if Yoga is for you, come along to this short introductory class where you can try some basic Yoga techniques and ask questions of the tutor.
W204HW02 Wauchope Wed Apr 18 - Apr 18, 1 session 10am - 11:30am $22 > enrol now
 
Kung Fu Femmes - Rachel Palmer Back to Top
Would you like a fun approach to fitness? Kung fu femmes is easy to learn and lots of fun with simple circuit work. The techniques are tai chi based making them gentle to the body. Each session ends with a relaxation component. Atmosphere is easy going and non-competitive.
P204HW09 Port Macquarie Fri Apr 20 - May 25, 6 sessions 6:30pm - 8pm $76 > enrol now
 
Meditation - Jean Rose Back to Top
Learn how to go beyond the conditional mind into a deeper state of relaxation which helps to reduce stress and achieve a peaceful state of mind and body.
W204HW03 Wauchope Mon Apr 16 - May 21, 6 sessions 1pm - 2pm $77 > enrol now
 
Mind Skills - Geoff Collins Back to Top
WARNING this course could absolutely ruin your misery! This course is designed by Hypnotherapist Geoff Collins for those who wish to learn to use their minds more effectively. This includes techniques for relaxation, boosting self image, increasing confidence, uncovering and changing negative or limiting subconscious belief systems, problem solving using the dream state, habit control, dealing with fears and increasing happiness and well-being.
P204HW03 Port Macquarie Wed Apr 04 - May 16, 6 sessions 6:30pm - 8:30pm $84 > enrol now
 
Pilates Floor Exercises - Daniel Craft Back to Top
Pilates is a series of flowing controlled movements which help achieve toned and strengthed back, abdominals and buttock muscles. Pilates will improve your flexibility, energy levels, core body strength and above all your posture. This class will suit those who have attended Pilates before and are ready to move on to the next stage.
P204HW01 Port Macquarie Thu Apr 26 - Jun 14, 8 sessions 5:30pm - 6:30pm $108 > enrol now
 
Pilates for Beginners - Daniel Craft Back to Top
Pilates has been proven to be an effective way to tone up and strengthen the body whilst also improving flexibility and posture. Pilates is also great for relieving back and neck pain, this is a course for those wanting to start a pilates exercise program.
P204HW02 Port Macquarie Thu Apr 26 - Jun 14, 8 sessions 6:45pm - 7:45pm $108 > enrol now
W205HW04 Wauchope Tue May 22 - Jul 10, 8 sessions 5:30pm - 6:30pm $108 > enrol now
 
Reiki I - Lyn Bentley Back to Top
Come along and have fun learning the ancient art of Reiki healing. Through attunement your vibration will be raised to access more life force energy. This is also known as unconditional love. This energy can be used to heal yourself and others on the physical, emotional and spiritual levels.
P205HW02 Port Macquarie Sat May 19 - May 20, 2 sessions 10am - 2pm $91 > enrol now
 
Reiki II - Lyn Bentley Back to Top
"You will learn how to direct and increase your Reiki energy through the use of sacred Reiki symbols and attunement. Learn to send distant healing to loved ones and to your past, present and future, to release emotional blocks and become in touch with your true self. This course is for students who attended a Reiki I course at least 12 months ago. "
P202HW10 Port Macquarie Sat Mar 31 - Apr 01, 2 sessions 10am - 2pm $91 > enrol now
 
Tai Chi - Trevor Smith Back to Top
Tai Chi is a very gentle exercise, good for stress relief, concentration and becomes moving meditation, all excellent for good health.
W204HW01 Wauchope Mon Apr 23 - Jun 25, 9 sessions 6:30pm - 8pm $148 > enrol now
W205HW01 Wauchope Wed May 02 - Jun 27, 9 sessions 4:30pm - 5:30pm $99 > enrol now
 
Tai Chi and Tai Ji Qigong Exercise Forms - Kath Ruse Back to Top
Come and have fun while learning to use your body as one with very little effort. Balance your life with Yin and Yang forms.
P205HW05 Port Macquarie Tue May 01 - Jun 05, 6 sessions 9:30am - 10:30am $70 > enrol now
W205HW03 Wauchope Tue May 01 - Jun 05, 6 sessions 6pm - 7pm $70 > enrol now
 
Tai Chi and Tai Ji Qigong Exercise Forms (Beginners) - Kath Ruse Back to Top
Come and have fun while learning to use your body as one with very little effort. Balance your life with Yin and Yang forms.
P205HW06 Port Macquarie Tue May 01 - Jun 05, 6 sessions 11am - 12am $70 > enrol now
 
Tai Chi Chuan - Peking 24 Form - John Shuttleworth Back to Top
"Learn the Tai Chi form practiced by millions of people every day. The 24 moves include all of the traditional moves. This gentle, internal martial art form from ancient China will bring you better health, tranquility and vitality. "
P204HW04 Port Macquarie Thu Apr 05 - May 10, 6 sessions 6pm - 7pm $70 > enrol now
 
About us | Enrol | Student Info | Contact us